Mindfuling

Using the sound of Fall as an object. Outside meditating. Standing, maybe sitting. Keep it coming back to the sound that is available. White Oak, Red Oak, Blue Jays and combustible engines. It's all good, as they say and it is if you keep it simple, present and wakeful. Keywords: Tree, Forest, Tradition, Quercus, Leaves, Bell, Acorns, Doggos