The Smart Couple Podcast

Boundaries are by far one of the most important tools in intimate relationships. How much do you struggle to say no says a lot about how much you value yourself. You must get boundaries if you want to go the distance in a relationship. SHOWNOTES The huge breakthrough insight about boundaries that Lisa shared with Jayson [5:13] The four things our brain is always scanning for to determine there is a threat or challenge [7:24] What is Lisa’s definition of a boundary? [13:20] Jayson and Lisa demonstrate how to set a boundary [16:33] The big fear we all carry in ourselves [20:05] The weakness many of us have in receiving a boundary request [22:02] What are the most common feedback signs our body tells us? [25:50] The three types of boundaries [30:56] Jayson issues a boundary challenge [43:04]