I Love My Shepherd

ILMS 7 – The Truth about Mental Health: Depression   Guest: Pastor Gabe Kasper   I Love My Shepherd Mental Health Core Value: Everyone has it. Connections of physical, relational, mental, and emotional health.   Gabe’s story   Symptoms of depression – anxiety, insomnia, spiral thinking, panic attack, loss of focus, loss of motivation, frequent crying, desire to escape, suicidality and suicide ideation     Triggers and life transitions The emotional spiral God’s work in our spiral When life doesn’t make sense He comes to us in our pit   Resources for depression: Beck’s Inventory – ask a primary care provider (https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/beck-depression.aspx) Useful at home mood and depression check - https://psychcentral.com/quizzes/depression-quiz/   Depression “comes out” in different ways for different people The relationship of anger and sadness   Finding some help Seeing a doctor and addressing what our body needs Relearning the Gospel for thi