The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
061 - The Steps for Getting Back to Training After an Injury
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:44
- More information
Informações:
Synopsis
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I give some of my best advice about exactly how your return to the mats should be structured. This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!