Peak Performance Kitesurfing
HIIT or Cardio, Which Should You Be Doing After 40?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:50
- More information
Informações:
Synopsis
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU
