Chai Talk

Grab a warm cup of something yummy and join in to listen to my conversation with my dear friend, Lucy Duni. We talk about self-care, perfectionism, failure, and self-worth. In our discussion we talk about modeling positive self-talk for our children and teaching them how to slow down by limiting their activities. We cover busy-ness and how we're shifting from hustling to prioritizing our time. Lastly, we share books that we love by Dr. Brené Brown and Shauna Niequist. Lucy has so much wisdom to share! I hope that you enjoy this Chai Talk as much as I did!Special mention: Music by Jessica Martindale