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So you have started the new year with the mindset of a new you! You will achieve this new you by losing weight? Just how do you plan on loosing this weight? Most people: 1. Diet 2. Exercise 3. Change eating habits But few think about the fact that they need to go internally to make sure that the weight loss is permanent. You cannot accomplish weight loss permenantly if you do not change internally.   Join me as I talk with Tosh Patterson about weightloss, habits of weightloss, and how to go internally to lose the weight.