Escapist Corner

In this episode we meet Lasse Rantala from Tampere who is a multi-talented physio, coach, athlete and founder of CrossFit 33100 Reebok and also CrossFit 33400. He is also the founder of a new training protocol called the Athlete Training Protocol which is a holistic training protocol for performance athletes. Taking on nutrition, sleep and training for any kind of sport. Lasse does this in collaboration with WodConnect. Find his home training protocol here: http://www.athletetrainingprotocol.com Instagram: @athletetrainingprotocol See his boxes: http://crossfit33100.com http://www.crossfit33400.com Follow Lasse on Instagram: @rcflasse