Insta Universe By Gillian Bakker
13: HEALTHY STRESS MANAGEMENT TIPS. HOW TO DEAL WITH STRESS AT WORK. HOW TO CREATE LESS STRESS IN YOUR LIFE
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:54
- More information
Informações:
Synopsis
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace! www.gillianbakker.com Instagram