Amir Fazeli's Fitbiz Podcast
Recovery & Adaptation Simplified
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:20
- More information
Informações:
Synopsis
Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.
