Amir Fazeli's Fitbiz Podcast

Making weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport! Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional. Make sure to subscribe and c

Sport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it. In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal. If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5 To find out more about me and Adonis Athletics go here: https://linktr.ee/amirfazeli Make sure to share and subscribe.

The carnivore diet is a controversial eating plan that consists of only animal products, such as meat, eggs, cheese, and butter. More athletes have adopted this way of eating lately claiming this diet can improve their health, weight loss. One thing athletes (specially combat athletes) do notice though is a significant drop in performance during high intensity sessions and in competitions. This is not a surprise. Following a type of diet that excludes entire food groups is generally a bad idea but all that aside I want to talk about why there is a drop in performance and I'll will give you some tips and suggestions on how to adjust the carnivore diet to suit your needs when it comes to performance as a combat athlete. Don't forget to subscribe to our channel for more podcast episodes like this. --------------------------------- Got a specific problem with your nutrition or strength and conditioning training you want to talk about? Book in a chat and lets see if we can help you - obligation free. Go

If you are a personal trainer, you might think that the best way to get more clients is to constantly look for who to 'close' next on the gym floor. However, this can backfire and make you seem needy, desperate, and weird. Instead of chasing potential customers (and scaring them away), you need to learn how to attract them by changing your mindset and your approach. In this episode, I'll show you how to do that. I'll teach you how to relax and enjoy your time at the gym, how to build rapport and trust with the people around you, how to showcase your expertise and value, and how to create curiosity and interest in your services. By following these tips, you will be able to generate leads on the gym floor without being pushy or annoying, and you will be able to grow your personal training business with ease. Listen to this episode and discover the secrets to becoming a magnet for leads on the gym floor. If you want to be the first in the know when my book on how to run a fitness business is

In this episode, we're diving deep into a vital aspect of combat sports that's often misunderstood - the difference between being "fit" and being truly "conditioned" as a fighter. Buckle up as we unravel the secrets of how fighters need more than just raw fitness. Conditioning means mastering the art of moving efficiently even when fatigue sets in, having "fitness" of the different energy systems and VERY IMPORTANTLY handling the adrenaline rush during intense battles by having developed confidence and mental toughness through DELIBERATE drilling. It's a game-changer in the ring, on the mats or the octagon. Get ready to discover what it takes to be a top-notch fighter – it's not just about lifting weights and running laps, it's about becoming a true powerhouse in the world of combat sports. So, hit that play button and unlock the keys to becoming an even more formidable fighter!

We're challenging the conventional belief that athletes must always feel fantastic to perform at their best. You'll discover the powerful art of dissociating your feelings from your performance. You should still be able to unlock peak performance, maintaining consistency, and achieving your goals, no matter how you feel when you turn up to training or comp. If you want to sharpen your mental toughness and confidence then sign up to your free trial of 'Becoming A Confident Killer In Your Sport' by clicking right here Thanks for listening. Don't forget to click the subscribe button and share.

Powerlifting coaches could give their input and thoughts on this better than anyone else - specially if you've been around for the last 7+ years. Don't forget to subscribe and share.

If you found this helpful share it with someone else who might also benefit. If you are a fighter who would benefit from improving your mental game reach out on IG: @the_sportperformancecoach and we can chat about how you can reach the next level.

Pull the right levers and combine it with hard work and you got yourself a winning combination my friends. If this podcast resonated with you chances are it will resonate with other fitbiz owners out there so please share. If you are a fitness business owner and think some short or long term mentorship would benefit your growth as a business owner reach out amir@adonisathletics.com.au or on IG: the_sportperformancecoach

If you found this helpful share it around and don't forget to subscribe to the podcast. If you're a powerlifter that's looking for short or long term coaching to take your lifting to the next level reach out on IG: @the_sportperformancecoach and we can chat. Thanks for tuning in guys.

Ever seen a guy who doesn't care about a particular game jump in just for the fun of it and crush it? What about your highschool friend who didn't give a shit about getting that girl...but got her without effort? Why does that happen? I have a hypothesis. Let me know your thoughts on IG: @the_sportperformancecoach

If you found this podcast helpful please share and subscribe so more people can benefit and you get some good karma. If you are a fighter and want more info on short or long term strength and conditioning including sport psychology training reach out amir@adonisathletics.com.au or on IG @the_sportperformancecoach and we will chat.

Change your perspective on this and you'll instantly be able to command more income from you fitness business. For fitness business coaching and mentorship email me amir@adonisathletocs.com.au or send me a DM on Instagram @the_sportperformancecoach. Don't forget to share and subscribe for future episodes.

A very easy, simple and straightforward system I came up with a few years ago to determine how recovered my athletes are and how that would and should influence what changes they should make to training for the day on the fly - all yours to use so you can improve your performance right now. For more info about online coaching send me a DM on IG: @the_sportperformancecoach or click the link in the bio. Don't forget to share and subscribe.

It's coming to hear some BJJ guys say "I get fitter by just rolling more" - here's why that's bad advice. Subscribe for future episodes. If you are a fighter of any kind and have been interested in strength and conditioning so you can dominate your opponents contact me on Instagram @the_sportperformancecoach.

Gym owners/Coaches: If you are looking to improve both your coaching aswell as business skills so you can grow a thriving business click email amir@adonisathletics.com.au or check out the link in the bio on my IG @the_sportperformancecoach for more info about the mentorship course and I will get back to you. Thank you for listening.

Grow your fitness business in 2023. Visit the link below for free video for a free video on what are some of the more important things you need to be doing to be a successful coach with a successful business: www.training.adonisathletics.com.au

Unlock the secrets to building a thriving coaching business in 2023! As an online strength coach or gym owner, don't miss this opportunity to discover the powerful strategies I used to turn my passion for getting people strong into not one, but five, successful gyms and attached online coaching services. Click the link below to watch my FREE video now and take the first step towards explosive growth for your business!  https://training.adonisathletics.com.au/ SAY HI ON SOCIALS: Website: https://www.adonisathletics.com.au Facebook: https://www.facebook.com/amir.fazeli.39 Instagram: https://www.instagram.com/the_sportpe... TikTok: https://www.tiktok.com/@theamirfazeli and as always dont forget to share and subscribe. Thank you for listening.

Here is how I see the concept of work-life balance and the way I've experienced it over the last decade or so trying to build multiple fitness businesses and reach the goals I've had. Let me know what you think below. Don't forget to subscribe for more regular content. Check out my Youtube channel: youtube.com/amir-fazeli Follow me on IG: the_sportperformancecoach Visit: www.adonisathletics.com.au For training related videos visit: youtube.com/adonisathletics

Coaching is more than writing programs, fixing tech and giving nutritional guidance. Personality types make a difference to how you coach, lead and do all those other three things too. Don't forget to share and subscribe for more content. Our next Mentorship intake is kicking off soon get in touch through IG: @the_sportperformancecoach if you want to take your coaching to the next level on 2023.