Amir Fazeli's Fitbiz Podcast
How you feel can accurately indicate your recovery state
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:48
- More information
Informações:
Synopsis
Learn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily. If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you