Know Pain, Know Gain

“As we get to be more in control of our own lives, we feel differently in terms of how burned out we are or how balanced and happy we are.” -Sarah Argenal   In this episode, Jay chats with Sarah Argenal, founder of the Argenal Institute.  Sarah is a speaker/author/coach that specializes in dealing with burnout, which is rampant in the entrepreneurial community.  Jay and Sarah discuss identifying the symptoms of burnout, learning how one gets burned out, what to do about it if you are, and how we, as a culture, became so burned out so fast and how to leverage self-awareness to avoid burn out.     Visit https://jayrooke.com/084-Sarah-Argenal/  for resources and show notes.    Check out my website: https://jayrooke.com/    Follow me on: Facebook: https://www.facebook.com/TribeCreator/   LinkedIn: https://www.linkedin.com/in/jayrooke/  Twitter: https://twitter.com/JayRooke  Episode Highlights: 02:14 A Must Talk- The Burnout Hitch  06:45 Burnout Markers (the High Achiever and the Overachiever) 10:47 Where Burnou