Cxp Fitness
Episode 12 | Micro-Loading: A Safer Method to Quicker Gains
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:27
- More information
Informações:
Synopsis
Let's dive under the covers of an often entirely overlooked Training Method that can help you increase your strength and lean muscle gains in small "bite-sized" increments. Micro-Loading has been around for a while, but you never really hear about it... So, I'm about to tell you what you need to know!
