Know Pain, Know Gain

“Awareness is the most important thing.”   Anxiety can bring an entrepreneur's business to a halt and make every step of the growth process harder.  In this episode, Jay brings on Brian Sachetta, author of Get Out of Your Head--A Toolkit for Living with and Overcoming Anxiety.  As they explore the book and Brian's personal battle with anxiety, Jay and Brian discuss vulnerability, entrepreneurial anxiety, how our brain can trick us, and some techniques to manage and more effectively navigate anxiety when it crops up.     Visit https://jayrooke.com/057-Brian-Sachetta/ for resources and show notes.   Check out my website: https://jayrooke.com/   Follow me on: Facebook: https://www.facebook.com/TribeCreator/ LinkedIn: https://www.linkedin.com/in/jayrooke/ Twitter: https://twitter.com/JayRooke Episode Highlights: 01:51 Writing Get Out of Your Head 11:41 Self Therapy 14:30 Awareness 25:51 Different Kinds of Anxiety 39:03 Managing Anxiety