Cd Fitness

Sarah is the Assistant Strength and Conditioning Coach at her alma mater, Loyola Academy.  Sarah also coaches CrossFit, as well as individual athletes who have qualified for national competitions, and some Masters athletes who have competed at Worlds at her home gym, CrossFit Illumine.  Listen in on how she juggles to strike a balance in her life in several areas such as food, training, and recovery through training and coaching. Follow her @_sarahsquats & @_sarahsquats_squad