Cd Fitness

Listen in on my condensed story of my 15-year withstanding relationship with food, dieting, body dysmorphia, body shaming, eating disordered behavior, and so much more when it comes to the ROOT of who I am as a human being, and how my experiences have shaped the woman and the coach that I show up to be today. 4:20: Introduction 9:10: Childhood/Family Roles 13:10: Teen years: Dire desire to be thin 18:45: First exposure to diet culture 23:20: Enjoyment for eating 24:55: Life-shattering news 26:05: Coping with binging and purging 29:30: Freshman Freedom & Freshman 15 31:20: Losing myself in dark times 33:55: The ones who showed love 35:30: Meeting James 40:05: First Career out of college 41:45: Leaving the classroom 42:50 Aspiring CF regionals athlete & history w/ CF 44:00: 2015 new goals, new sights 46:37 : Working with a nutrition coach, prioritizing recovery 47:40: Moving back home, re-focusing goals & priorities 46:00: Re-calibrating strictness with food & fitness 48:05: Alone time, healing,