The Tribe Podcast By Ashton Charles

Meditation, it's this fluffy weird thing that only the coolest of cool kids are doing--or is it? As a personal client of Melissa Marks, I wanted to share a personal session of mine, with you.  Melissa Marks With a focus on Fortune 500 companies, c-level executives and professional athletes, we provide mindfulness training with licensed professional counselor and mindfulness meditation expert, Melissa Marks. Mindfulness meditation provides a distinct competitive advantage. It is the best kept secret of next-level business leaders and professional athletes, allowing them to harness their drive to perform, while maintaining their ability to stay calm and present. The benefits of practicing mindfulness are to develop coping skills that last a lifetime. Our programs are proven to: o Decrease stress, anxiety, depression, aggression or other psychological distress o Enhance mental health and functioning o Increase emotional regulation and self-control o Increase focus and attention o Enhance resilience and performan