Out Here Livin Podcast

On this episode we sit down with Alexi Bergeron, CrossFit coach, former competitor and local affiliate founder of Raincity Athletics. Alexi started his athletic career in cross-country running and martial arts. Man has three degrees! They range from anthropology, psychology and business. He discusses his experience over the past two years rehabbing a knee injury using Functional Range Conditioning (FRC) and the importance or training smart and future proofing yourself #empathyforfutureyou. So sit back, grab a king brown, gather up your crystals and enjoy some training and rehab advice and a debate about a second third eye!     https://www.instagram.com/lexluther357   https://www.instagram.com/outherelivin_ https://www.instagram.com/breezyallcity https://www.instagram.com/junior_brown2.0 outherelivinpodcast@gmail.com