Morris Sussex Sports

In this episode, we interview Eric Armstrong from the Orthopedic Institute of New Jersey who specializes in providing all of the athletic training services for all of the schools in our area. Eric, who worked on the athletic training team for the Philadelphia Eagles before coming to OINJ, provides amazing insights for athletes, coaches and parents. OINJ offers services to the athletic trainers that are employed at Morris-Sussex schools to ensure they are up on the latest research and science to ensure the health and well being of our athletes. Eric talks about how things like hydration, stretching, weight training and creating a relationship with the school trainer can make a world of difference to an athlete's performance.