Cxp Fitness
Episode 8 | Split Routines and Full Body Workouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:43
- More information
Informações:
Synopsis
Workout format and structure is crucial to your success in the gym (especially if you're new to lifting). The most common routines that are the easiest to get into are "Split Routines" and "Full Body Workouts", so today, we're going to dissect each of them and analyze the benefits of using one over the other.
