The Doctor's Farmacy With Mark Hyman, M.d.

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth.   Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions. But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg.  Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationshi