The Doctor's Farmacy With Mark Hyman, M.d.

Informações:

Synopsis

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that dont support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me.

Episodes

  • The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro

    The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro

    07/04/2021 Duration: 01h06min

    The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeeper’s NaturalsWhat if I told you one single thing could work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and that it helps promote memory and learning, increase arousal in both men and women, protect against sun damage and skin cancer, and regulate digestive enzymes and hormones? You’d want some of that, wouldn’t you? Well, nitric oxide is capable of all of this and more. Our bodies naturally produce this molecule but, due to lifestyle factors, some of us make more than others. Luckily for us, there are many things we can do to increase our nitric oxide levels and reap the health benefits. Today I’m honored to sit down and talk with the man who actually discovered nitric oxide, Dr. Louis Ignarro. Dr. Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxid

  • Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS

    Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS

    06/04/2021 Duration: 18min

    My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our second Dr. Hyman+ Functional Medicine Deep Dive on IBS, or irritable bowel syndrome with Dr. Mary Pardee.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus materialExclusive monthly Functional Medicine Deep DivesMonthly Ask Mark Anything by you and only for you See acast.com/privacy for privacy and opt-out information.

  • How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham

    How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham

    05/04/2021 Duration: 55min

    How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms | This episode is sponsored by ButcherBox and Kettle & FireChanges in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal-burning and chlor-alkali plants. The more mercury we are exposed to, the more we are likely we are to be toxic. The main ways that humans are exposed to mercury are from contaminated fish and dental amalgams or silver fillings. And while some of us are very good at detoxifying mercury and other toxins, some people have genetic variations (called polymorphisms) that make them more prone to metal toxicity. Mercury can affect nearly all your organs, especially the brain, heart, kidneys, and gut, and many chronic diseases may be caused or worsened by mercury, including neurologic disease, ADHD, autism, heart disease, autoimmune diseases, and more.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss how they test

  • How Food, Farming, And Health Disparities Are Interconnected

    How Food, Farming, And Health Disparities Are Interconnected

    02/04/2021 Duration: 18min

    How Food, Farming, And Health Disparities Are Interconnected | This episode is brought to you by BetterHelpRacial and ethnic disparities are sadly alive and well when it comes to health outcomes, land ownership, and how food is grown in the US. White farmers are at an overwhelming advantage when it comes to owning land and they see the greatest benefit from the 97% of the income generated by it. Additionally, lack of access to land and fresh food is a form of oppression that sets communities up for generational illness and strife. These are serious racial and ethnic inequalities happening in our current day and age, but they stem from the long-standing structural discrimination that our agricultural system is rooted in. In this minisode, Dr. Hyman explores these topics with Karen Washington and Leah Penniman.Karen Washington is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organizatio

  • The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

    The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

    31/03/2021 Duration: 01h13min

    The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy EarthIf you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss. Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wantsto change how medicine will be practiced for years to come. His mission is to help 100million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers includi

  • Ask Mark QampA #10: Sleep Disturbances, School Lunches, Water Filtration, And More

    Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

    30/03/2021 Duration: 26min

    Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Common drivers and fixes for sleep issues and disturbancesReintroducing meat into a vegan dietSupplementing with melatoninHow to get better food in schoolsFluoride and tooth enamel Gluten digestive enzymesFarmed fishStaying healthy while working the night shiftPost-exercise recoveryWater filtrationThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:8 Simple Hacks for a Better Night’s Sleephttps://drhyman.com/blog/2016/04/13/8-simple-hacks-fo

  • What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou

    What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou

    29/03/2021 Duration: 31min

    What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and BelcampoConstipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be common, it is definitely not normal and it can have disastrous consequences. Having healthy digestion and eliminating waste every day (ideally twice or three times a day!) is critical to your overall health. Your liver flushes out toxins and dumps them into your intestines. However, if your digestive system isn’t working optimally, then all those toxins and waste can get reabsorbed into your body. So, it makes sense that constipation has been linked to multiple diseases, including cancer and even Parkinson’s disease, plus it actually makes you feel like crap!In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the importance of getting to the root cause of constipation. They share information on the most com

  • Healing Foods That Taste Great

    Healing Foods That Taste Great

    26/03/2021 Duration: 17min

    Healing Foods That Taste Great | This episode is brought to you by BelcampoThe more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to prevent and reverse disease; there can be so many powerful (and delicious) benefits waiting for you in each bite. There are powerful compounds in foods—like curcumin, genistein, catechins, lycopene, resveratrol, quercetin—that have medicinal impacts on the body. By keeping flavor and health benefits on the same parallel, we can feed the body, mind, and soul with each well-planned bite.In this minisode, Dr. Hyman speaks with Chef David Bouley and Dr. William Li about how we can cook our way out of illness by aligning our foods to feed our health and get incredible flavor and variety all at once. Among many accolades, Chef David Bouley earned several four-star reviews in The New York Times; seven James Beard Foundation awards for best restaurant and best chef; he was named “Best Chef in America” by Herald-Tribu

  • Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

    Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

    24/03/2021 Duration: 01h44min

    Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored by BiOptimizers, Thrive Market, and Cozy EarthWhen we look at rapidly declining soil health, rising rates of depression and suicide in farmers, and our climate crisis, it can be easy to wonder how we got here. The answer is multifaceted, but a common theme of industrialized agriculture runs throughout. Today on The Doctor’s Farmacy I talk to Allen Williams about how we have strayed from beneficial regenerative farming practices to adopt destructive ones, and how to find our way back. Allen is a founding partner of Understanding Ag, LLC and the Soil Health Academy, and is a partner in Joyce Farms, Inc. He has consulted with more than 4,000 farmers and ranchers in the US and other countries, on operations ranging from a few acres to over 1 million acres. Allen and his partners pioneered many of the early regenerative agriculture principles and practices and now teach those to farmers globally. He is a “rec

  • The Functional Medicine Approach To Oral Health with Dr. Todd LePine

    The Functional Medicine Approach To Oral Health with Dr. Todd LePine

    22/03/2021 Duration: 34min

    The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelpOral health is connected to full-body health in myriad ways. In fact, conditions ranging from obesity, diabetes, cardiovascular disease, rheumatoid arthritis, inflammatory bowel disease, and even dementia are all directly connected to poor oral health. In this episode, Dr. Hyman speaks with Dr. Todd LePine about how to address dental health from a functional medicine perspective. They discuss everything from basic oral hygiene to mercury fillings to root canals, and more. They also discuss cases they’ve treated in which there was a link between the patient’s oral health and their systemic health.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 ye

  • How Eliminating Gluten May Improve Anxiety amp Depression

    How Eliminating Gluten May Improve Anxiety & Depression

    19/03/2021 Duration: 13min

    How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & FireWhen it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.In this minisode, Dr. Hyman speaks with nutritional psychologist, Dr. Uma Naido about how one of the most common food offenders she sees with her patients is gluten. They discuss the correlation between anxiety and consuming gluten, even in those without celiac disease or gluten sensitivity. He also speaks with Maggie Ward to discuss why gluten sensitivity and intolerance have been on the rise in recent decades, and how to determine if it is a problem for you.Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medi

  • Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

    Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

    17/03/2021 Duration: 58min

    Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four SigmaticWe have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. I’m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the las

  • Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

    Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

    16/03/2021 Duration: 18min

    My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ Functional Medicine Deep Dive on insulin resistance with Dr. Elizabeth Boham from The UltraWellness Center.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus materialExclusive monthly Functional Medicine Deep DivesMonthly Ask Mark Anything by you and only for you See acast.com/privacy for privacy and opt-out information.

  • The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

    The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

    15/03/2021 Duration: 39min

    The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa HealthWhile thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious hormones—ones that impact every cell of the body. Hashimoto’s is the leading cause of hypothyroidism (an underactive thyroid) in the US, with women at much higher risk, being 7 to 8 times more likely than men to get it. Because of its autoimmune component, people with Hashimoto’s are actually at a higher risk of developing other autoimmune diseases as well. The good news is that the right diet and lifestyle choices can work wonders when it comes to treating and healing the thyroid. In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease. Th

  • The Pegan Diet: Eat To Boost Mood

    The Pegan Diet: Eat To Boost Mood

    12/03/2021 Duration: 16min

    Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to the impact of our diet on our gut microbiome. Yet most people don’t realize the profound connection between what we eat and our brain function. In this mini-episode, Dr. Hyman discusses how to eat to boost your mood, the seventeenth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy-to-follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get your copy today! See acast.com/privacy for privacy and

  • Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld

    Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld

    10/03/2021 Duration: 59min

    Is Climate Change Fixable? A Conversation With California’s EPA Secretary | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeepers NaturalsWe’re divorced from nature and disconnected from wild places. I think this has really hurt us in multiple ways, some of which we are still figuring out, but especially in the way it’s allowed people to desecrate the land, air, and water we rely on for life. Yet people are so resistant to acknowledging climate change and what needs to be done. This could be because of the doom-and-gloom approach many folks take that can be outright depressing or the overwhelming amount of inputs that cause people to simply shut down. It might also just be hard to wrap our heads around how it’s possible to destroy something as vast as the ocean and sky. Today on The Doctor’s Farmacy, I’m hoping to provide you with a different perspective on climate change revolving around hope and positivity. Yes, we still have a long way to go, but we’re seeing some great initiat

  • Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More

    Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More

    09/03/2021 Duration: 19min

    My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ AMA, where I discuss the various COVID-19 vaccines, whether or not I’ll be taking a vaccine, how functional medicine differs from conventional medicine, and more.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus materialExclusive monthly Functional Medicine Deep DivesMonthly Ask Mark Anything by you and only for you See acast.com/privacy for privacy and opt-out information.

  • How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham

    How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham

    08/03/2021 Duration: 30min

    How To Prevent And Treat Gestational Diabetes With Functional Medicine | This episode is sponsored by AquaTru and BetterHelpGestational diabetes affects up to 10% of women during pregnancy. It can have long-term adverse effects for both the mother and the child. Not only does it put the baby at risk for above-average birth weight, but gestational diabetes in the mother can also lead to increased risk of insulin resistance, diabetes, and weight gain for the child in adulthood. It can also lead to higher rates of type 1 and type 2 diabetes post-pregnancy for the mother.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to preventing and treating gestational diabetes. They discuss the common drivers of gestational diabetes, why pre-diabetes in the mother is also a concern, and much more.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped

  • The Pegan Diet: Eat For Gut Health

    The Pegan Diet: Eat For Gut Health

    05/03/2021 Duration: 14min

    The gut microbiome is likely the most important regulator of our overall health. Unfortunately, our modern diet, gut-busting lifestyle, environmental toxins, and other factors all feed the bad bugs in our gut and drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of our immune system is in our gut, right under a one-cell thin layer of gut lining. When we treat this lining unkindly, we develop a leaky gut, allowing food proteins, microbes, and microbial toxins to “leak” into our bloodstream, triggering our immune system to start fighting the foreign invaders. We call this dysbiosis (as opposed to symbiosis) an imbalanced gut microbiome. In this mini-episode, Dr. Hyman discusses how to eat for gut health, the fifteenth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understandi

  • Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das

    Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das

    03/03/2021 Duration: 01h14min

    Becoming Nobody: The Key To Freedom And Happiness | This episode is brought to you by Paleovalley, Joovv, and Athletic GreensOur higher and lower-self are always around, but who are we listening to most of the time? Who is having the conversation in our heads? Taking a deeper look at my level of awareness led me to study Buddhism in college and though I changed course to pursue a career in medicine, spiritual growth has always remained a passion for me. I think as humans we need a mass recognition that we are all one; we need to see that inside we’re all the same. Learning from others is a key part of the journey to greater awareness and there are so many teachers I’ve found throughout my life that have helped me do that. Today’s guest on The Doctor’s Farmacy is one of them. Rameshwar Das has been navigating a spiritual path for 50 years. Ramesh met Ram Dass in 1968 and spent time with Neem Karoli Baba in India from 1970-72. He learned Vipassana meditation from Goenka in India. Ramesh has worked as an ar

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