Listen In

How can you increase your mental and physical resilience so that you can choose your responses to the day-to-day pressures as well as navigate life’s changes? While physical health is crucial, it's equally important to prioritize mental well-being. On this episode of the Listening Superpower Podcast, we welcome Leah Scott, a Wim Hof Method instructor, an accredited Snowy Mountains guide and a mother of two.    Leah shares her wealth of expertise on building mental and physical resilience with tools that help us become present while also learning how to listen to our body and mind. Leah is on a mission to inspire people to see beyond their perceived physical and mental limitations and improve their health and wellbeing.   From her base in Australia, Leah regularly plunges into the icy waters of the Thredbo River, taking advantage of the power of cold exposure. In this episode, she shares how this ritual has helped her conquer her own battle against stress, anxiety, and depression, emphasizing the importance o