Take Back Time: Time Management | Stress Management | Tug Of War With Time

Do you live at choice or live at circumstances? This is the question Dr. Thomas Duncan asks us today. If you choose the former, then you have the ability to choose your mood and the trajectory of your life. Dr. Thomas Duncan is a family physician who practices functional and integrative medicine. He joins Penny Zenker to help us discover our superpower of choice. A big part of that is choosing our mood. Admittedly, life can be tough. And human as we are, it can be difficult to find light in hard situations. Fortunately, Dr. Duncan has the tools to help us. These tools are what he calls the Three Paths: Energy, Focus, and Self-Talk. Dive deep into Dr. Duncan’s transformative insights. Learn about how to control attention when emotions are high and intellect is low. Find out the difference between confirmation and affirmation. Plus, discover how you can control your destiny. We cannot control our circumstances but we can choose the meaning of that. At the end of the day, if you can cont