Happy Health Chat

What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast! After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!) - Food - because food IS medicine - Feelings - how you feel and your nervous system is crucial to your healing, joy and health - Function - how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning - even if everything is ‘fine’)   Resources  Book your free call with me here Find out more abo