Happy Health Chat
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:33:08
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Synopsis
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing. With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself. Resources Mindful chef link Book your free call with me here Find out more about the SHIFT Retreat