Take Back Time: Time Management | Stress Management | Tug Of War With Time

Embrace the power of reset moments with Lief's groundbreaking biofeedback technology. Welcome back to Take Back Time, where we uncover groundbreaking ideas and meet inspiring individuals who challenge us to reach our full potential. Joining us in this episode, Rohan Dixit, founder and CEO of Lief Therapeutics, takes us on a journey into the intersection of mental health and innovation. Together with host Penny Zenker, Rohan introduces the power of biofeedback technology and how it has created a revolutionary wearable device: the Lief smart patch. Through real-time heart rate monitoring and personalized feedback, the Lief patch empowers users to enhance their well-being, gain emotional control, and boost self-awareness. Penny and Rohan explore the profound impact of the Lief patch on stress reduction, improved sleep quality, and heightened interoception—the ability to sense and understand our internal bodily signals. They also dive into “reset moments” and their importance to overall mental well-being. Don’t w