Eat. Play. Sex.

Whether you're in a non-monogamous relationship, or if you’re just curious, this episode is for you. Irene Morning, MS (she/her) is a somatic pleasure coach, intimacy educator, and bestselling author of The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy.  We get into the nuances of non-monogamous relating and how you can support yourself + your loves with compassion + care.   In this episode, you’ll hear: Creating security in non-monogamous relationships Irene’s inspiration and process for writing her book, The Polyamory Paradox Vetting non-monogamous therapists and support  Developmental trauma and non-traditional relationships Fawning; how to tell the difference between self-betrayal and leaning into an edge The Window of Tolerance, dysregulation + Examples of self resourcing Navigating New Relationship Energy - How to support the relationship at the beginning of another one Taking the right amount of responsibility - Not over and not under Regulating your nervous