Arich Life Podcast

In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals. This episode is ideal for you if you are looking to: 1. Achieve your workout goals as a busy mom. 2. Workout 3-5 days a week for less than 30 minutes. 3. Workout from home at your convenience. 4. Use simple workouts to achieve your goals in life and business. 5. Develop a closer relationship with God through body movements. Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator. Mentioned in this episode: Michelle Briehler Workouts (YouTube) CDonner Fitness (YouTube) YoQi, Tai Chi, QiQong spiritual practice --- Support this podcast: https://podcasters.spotify.com/pod/show/ar