Happy Health Chat

Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite. So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!   What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz Do the quiz here >>> Resources Mentioned Find out more about working with me privately here  Hormones 101 on Instagram – HERE Subscribe to the podcast on iTunes here Looking for free-from recipes? Then check out all my yummy recipes here