Happy Health Chat

  What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness.   And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update.   Natural Approaches to Anxiety & Depression - part 1 Natural Approaches to Anxiety & Depression - part 2   What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz Do the quiz here >>>   Resources Mentioned Find out more about working with me privately here  Hormones 101 on Instagram – HERE Subscribe to the podcast on iTunes here Looking for free-from recipes? Then check out all my yummy recipes here