Happy Health Chat

How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.   What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz Do the quiz here >>>   Resources Mentioned Find out more about working with me privately here  Read 5 things that could be causing your IBS HERE Hormones 101 on Instagram - HERE Subscribe to the podcast on iTunes here Looking for free-from recipes? Then check out all my yummy recipes here   Want to work with me? I have two spaces for new clients in June - click here to find out more