Happy Health Chat
Ep 250: The thing you’ve never been told: gut health = hormone balance.
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:27:36
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Synopsis
Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!). But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to get off the hormonal rollercoaster you may be on. (Also it means your belly improves too - a winner all round!) The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access! Resources Mentioned Find out more about working with me privately in my Bootcamp here Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here Subscribe to the podcast on iTunes here Looking for free-from recip