Sharp Tongue

This week we welcome board uncertified Dr. Peluso, to discuss how to overcome trauma induced anxiety, how to practice self love, and how to heal your broken heart. Broken Heart Bootcamp: Lean on friends, but not too much. Move your emotions...LITERALLY! Sweat it all out. Block. Burn. Delete. Holding onto something so tightly means it has a hold on you. Try new things. Take a cooking, pottery, or self defense class. Learn to be alone, and love it! Heal A Broken Heart: https://www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup#estimates Hope these help! xxxo Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow Jessimae: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices