Understand Yourself: How To Accept Yourself As You Are [russian Edition]

Sometimes we commit acts that we can not forgive ourselves for a long time.
Remembering them, you feel shame, resentment, fear, discontent with yourself. Scrolling over and over again, we try to forget, justify, replay, invent another scenario.
But the real decision and liberation from the burden of the past lies in the acceptance of oneself and their actions.
This audiobook will help you:
- cope with heavy memories;
- accept and forgive yourself;
- recover from severe stress;
- rework your negative experience.
Open to the present and the future and be happy today!