Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating
Intermittent Fasting is currently one of the world's most popular health and fitness trend. It will teach you the unique process of following alternating cycles of fasting and eating.
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Read on your PC, Mac, smart phone, or tablet device.
This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating.
By listening to it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you!
Here Is A Preview Of What You'll Learn...
What Is Intermittent Fasting?
Intermittent Fasting And Your Hormones
Intermittent Fasting And Weight Loss
The Mediterranean Diet
Methods Of Intermittent Fasting
Benefits Of Intermittent Fasting
Dangers Of Intermittent Fasting
Intermittent Fasting Programs
And basically everything you need to learn how to apply the practice of Intermittent Fasting in your life’s schedule so as to reap the immense benefits inherent in it and so, become a healthier, happier, better, and yes, wealthier you.
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chapter 01Duration: 15s
chapter 02Duration: 51s
chapter 03Duration: 04min
chapter 04Duration: 03min
chapter 05Duration: 07min
chapter 06Duration: 10min
chapter 07Duration: 01min
chapter 08Duration: 02min
chapter 09Duration: 01min
chapter 10Duration: 50s
chapter 11Duration: 15s