Derek Noel Fitness Live

In this episode Derek answers some questions that were asked on social media earlier in the day! He dives deep on how to determine calorie requirements, what a realistic body fat percentage is, and how to figure out what to do to get out of a weight loss plateau! He also provides some insight on how to work out and eat while pregnant or immediately post-pregnancy! Please leave a five star review on iTunes and share with a friend you feel would get a lot out of this episode!

In this episode Derek goes through how to properly train your abs for maximum effectiveness! Consider it a small primer on how to train your abs.

In this episode, Derek covers how to look at setbacks and what to do in order to spring right past them!

Derek talk about the different ways to make sure you are properly recovering after workouts, from nutrition to sleep to everything else in between! If you like this episode please give a five star review and share with your friends!

In this episode Derek discusses all of the important things you need to know when you are finding a new coach to work with. While fitness related, you can apply this to trying to find just about any coach!

In this episode Derek goes in to how to maintain a fitness regimen while juggling a busy life. He goes in to mindset, how to schedule, and how to try to keep up on nutrition. If you like this episode, please give a five star review and share with your friends!

In this episode Derek goes over how an absolute beginner can be successful in their journey into fitness. He goes over scheduling, what to look for, and how to handle food and stress when just starting out. Please give us a 5 star review and leave a comment if you enjoyed this episode!

In this episode Derek talks the history of "diets" and where we came from so we can understand where we can go from here. He talks recommended daily allowances and what we can do to be more in tune with how our body handles eating.

In this first episode Derek goes over a little bit of his background, what to expect in future episodes, and a few common fitness myths he wants to dispel as quickly as possible. If you like this episode please leave a five star review and subscribe where available!