Derek Noel Fitness Live

Derek breaks down what the top 2019 nutrition trends were supposed to be and whether they held up through the end of the year.

Derek goes over Self.com's "Top Fitness Trends of 2019" written in November of 2018 and determines whether or not they hit the mark or not on things from wearable tech to group training, yoga, and mobility.

Derek draws from his previous knowledge as a chef to provide three great tips to help become more efficient when prepping meals.

Derek walks through how to go about creating your very first strength training program. He talks about how to determine days, body part splits, and how to effectively train each muscle group.

Derek talks about mindset when it comes to approaching the holidays and how to effectively navigate them without sabotaging your goals.

Derek talks about how to set yourself up for success when it comes to health and fitness. What should go in to your planning? Listen to this episode and find out! Failing to plan is planning to fail, after all.

Derek talks about overtraining vs. overreaching, whether most people hit the point of overtraining, what some symptoms of overtraining are, and how to recover when in that state.

In this episode Derek breaks down some things that he has personally adjusted his stance on since he began coaching. He goes over how he used to coach versus how he coaches now and provides some insight to someone who came from being super self-motivated to helping people who needed a little bit of external motivation themselves.

In this episode Derek tackles what is actually the hardest part of their health and wellness journey for most people; mindset. This can cover many topics, so he covers goal-setting, what having a motive actually means, how to handle frustration, the fear of failure, who you should be comparing yourself to, and what an "all or nothing" mentality really gets you.

In this episode Derek goes in depth answering some of the most commonly asked questions among coaches, like the best way to lose fat and whether or not squats and lunges are bad for knees.

In this episode Derek sits down with full-time firefighter/paramedic, personal trainer, and owner of Top Gun Performance Erik Evans! They discuss how to individualize programming depending on the person so health and fitness can be optimized!

In this episode, Derek sits down and chats with Bernadine "Bernie" McCracklin, a health and fitness coach from Flint, MI. They go over how Bernie first got into fitness, how that has changed as her son grew up, and common misconceptions and issues that people run into throughout their fitness journey. This is the first interview episode Derek has done!   You can find Bernie on IG @bodies_by_bernie or on Facebook by searching her name

In this episode Derek answers some of the most common questions coaches get from people! He goes from how often you should work out to how to lose fat wherever you want. Plus, a big announcement for next week's show!

In this episode Derek breaks down how to manipulate how many calories you burn every day and reviews how to find how many calories you *should* be eating.

In this episode Derek breaks down what fitness actually means. From there he breaks it down further into ten physical skills that anyone can work on to improve!

Derek nerds out in this post-Fourth of July episode! He talks about the three main energy systems the body uses in exercise and how to properly train them for maximum effect, plus the pros and cons of each! This episode is a little intensive into chemistry, so bring your notebooks! Thanks for liking and subscribing!

In this episode Derek breaks down personal training and group training, giving a comprehensive list of pros and cons for both. If you like this podcast please share with someone you feel could benefit and leave a five star review! Thanks!

In this episode, Derek goes deep in to how the back and legs work and how to effectively train them. He also shares some insight for grip and properly training the spinal erectors.

Derek dives deep into the muscles involved in working the shoulders, the arms, and the chest. He explains how each muscle involved works, how to work it, and what exercises to use to strengthen it.