Pushing Limits Podcast

In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the area of Nutrition During Injury for Endurance Athletes! What are some of the main things & protocols we can follow at each phase of an injury!  Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter - https://forms.aweber.com/form/32/734632132.htm Get in touch with Evan on Instagram @elynchfitnut 

In this episode of the podcast, I work my way through some great questions that came in via my Instagram page! A broad range of questions answered that will suit many types of people!  Thank you to our podcast sponsor All Real Nutrition - get 15% off with code "PUSHINGLIMITS" over at https://www.eatallreal.com/ Join the weekly newsletter here - https://forms.aweber.com/form/32/734632132.htm

In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance? Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/online-sessions/

Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions!  How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move!  Thanks to our podcast sponsor All Real Nutrition! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the Facebook Group Here

In this episode of the show I have a chat with my good friend Aodh Curran! We have trained together a lot over the years and been to lots of events together too! This is a great chat with plenty of laughs!  To date, Aodh has completed the Marathon Des Sables, The Ice Ultra, Cycled Across both Australia & the USA & he's currently getting ready for the Yukon Ultra! On top of that, he's claimed mountains such as Aconcagua too!  Use the code "PUSHINGLIMITS" for 15% OFF at https://www.eatallreal.com/

In this episode of the podcast, I chat to Professional Triathlete Lisa Becharas! Lisa is currently based in Boulder, Colorado! We chat about all things racing & competing, her recent performance at Challenge Miami, the return from injury & how we can encourage more women to take part in sports!  Follow Lisa's journey on Instagram @lisabecharas! Huge thanks to our podcast sponsor ALL Real Nutrition - use the code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/ Get our weekly emails - https://www.shanefinn.com/famous-weekly-emails

In episode 2 of my discussion with Aidan O Flaherty (@theirishphysio), we chat about expectations when returning from injury, some common myths, tendons & strength training!  Another fantastic episode! Get in touch with Aidan via email & via Instagram @theirishphysio! Our sponsor All Real Nutrition NOW HAS 15% OFF for podcast listeners with the codE "PUSHINGLIMITS" over on https://www.eatallreal.com/ Members Area https://www.shanefinntraining.com/membersarea

In this episode of the show, I chat to Aidan O Flaherty (@theirishphysio) on all things running injuries! We cover a really broad range of topics in the conversation! These include causes of injuries, common injuries such as achilles injuries, shin splints & knee pain! We also chat around the mental aspect of injuries too! Episode 2 is on the way!  Thanks to our podcast sponsor All Real Nutrition! Use the code "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/

In this episode of the podcast, I chat through some things that have helped me prepare for many multiday endurance events! From 12 Marathons in 12 Days, 24 Marathons in 24 Days & crossing the USA!  Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for 10% off https://www.eatallreal.com/ Join the 10 X 10 Challenge here https://www.shanefinntraining.com/pl/275404

In this episode of the show I ask should we be rethinking "Goal Setting" - its something I've thought about a lot with so may events being moved & cancelled!  Thanks to our podcast sponsor All Real Nutrition - use the code "PUSHINGLIMITS" for 10% at https://www.eatallreal.com/ Direct link to become a member - https://www.shanefinntraining.com/offers/uFRwRSq9

In this episode of the show I chat to Elite Runner - Grace Lynch! We have a great discussion on all things running, her experiences over the last number of years & why maintain a love of "running" is one of the most important aspects of performance! You can follow Grace on Instagram - @graciee_riri Huge thanks to our sponsors All Real Nutrition - use "PUSHINGLIMITS" for a discount at https://www.eatallreal.com/ Get our weekly emails - https://www.shanefinn.com/famous-weekly-emails

In this short episode fo the podcast I chat through some points that we can consider when we get injured! Injuries happen and they can be difficult to accept!  I chat through some actions steps that we can take right away and use!  Thanks to our sponsors All Real Nutrition! 10% off sitewide by using the code "PUSHINGLIMITS" https://www.eatallreal.com/ Grab our weekly emails here - https://www.shanefinn.com/famous-weekly-emails

In this episode, I chat with the guys from Research Bites! Patrick McCarthy & Evan Lynch created "Research Bites" to put cutting edge nutritional research in everyone's hands! Their articles simplify complicated studies & research articles into an easy to read format!  They have kindly given listeners a generous discount of 20% by using the code "SHANE20" for 20% off and you can join here https://form.jotform.com/210274150544345 Thank you to our sponsors All Real Nutrition - visit their website for a 10% sitewide discount https://www.eatallreal.com/PUSHINGLIMITS

In this episode of the show, I have a fantastic conversation with Irelands number 1 ranked cyclist Daire Feeley. We chat about everything from Daire's background to professional racing to his goals off the bike!  Thanks to our sponsors All Real Nutrition - "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/ Get in touch with Daire on Instagram @dairefeeley or via his website https://dairefeeleycoaching.com/

In this episode of the podcast, I chat through 6 common running myths we all hear! Whether its kit or training I chat through and discuss some of them!  See https://www.shanefinn.com for the blog, members programme & to get in touch! Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" to get 10% off all online orders! https://www.eatallreal.com/

In this episode I sit down & chat to Liam Cox! The Leitrim man recently ran 12 Marathons in 12 Days for charity and we chat about everything from the training, the ups & downs, the recovery each day so much more!  Liam raised over €32,000 for North West Stop who provide mental support & services in the northwest of Ireland! Thanks to our Podcast Sponsors All Rel Nutrition! 10% off everything on their online store using the code "PUSHINGLIMITS" https://www.eatallreal.com/

This episode covers some of the considerations you might want to look at as you prepare to run your first marathon! Everything from the training required, how to cross-train, how to recover and much more!  "Your First Marathon Online Course" https://www.shanefinntraining.com/offers/s75XCgnc All Real Nutrition 10% Discount use code "PUSHINGLIMITS" at the checkout! https://www.eatallreal.com/

Welcome to the first episode of 2021! In this episode, I share some thoughts & ideas on how we can best cope with another lockdown! I break things down a little bit and explain why we should really try to control the controllables! Members Portal Offer For Listeners Here - https://www.shanefinntraining.com/offers/uFRwRSq9 All Real Nutrition Protein Bars 10 % Off - Code "PUSHINGLIMITS" https://www.eatallreal.com/

In this episode of the podcast, I explore some points and topics that we can implement as we head into 2021! From a mindset, endurance & consistency standpoint! Thank you to our podcast sponsors https://www.eatallreal.com/ Use the code "PUSHINGLIMITS" at the checkout for your 10% discount! 

Chatting to Evan Lynch this week on all things tummy issues & gastric problems in Endurance Sports! Its something we all face & we all need to deal with when training or racing!  Grab the weekly email newsletter here https://forms.aweber.com/form/32/734632132.htm 10% off your All Real Order Here using "PUSHINGLIMITS" https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/