Venus Warriors Podcast | Liz Lima

Episode #29 | Empowering Women Entrepreneurs with Lisa Marie Pepe   Show Transcription: https://venuswarriors.com/2019/06/21/empowering-women-entrepreneurs-lisa-marie-pepe/   In today’s podcast, Lisa and I talked about empowering women entrepreneurs. Doing this takes a lot of tedious self-work and encouragements. Building that solid confidence in what you do and what you bring to the table is honed through hardships, perseverance, and positivity amidst the downfalls and failures. Not caving into social pressure and instead of using it to reflect on one’s strengths and weaknesses, it also pinpoints key to succeeding in the world of thriving businesses.   Empowering women entrepreneurs doesn’t just happen overnight. It takes a lot of work. Lisa considers herself a work in progress despite the recognition she had received. And we all should.  We learn different things every day. It’s not as if we know everything just because we’ve lived today. There is always something for us to improve. And the attitude, the wi

Episode #28 | The Beauty of Mentorship: Why do you need a mentor?   Show Transcription: https://venuswarriors.com/2019/06/17/beauty-of-mentorship/   Venus Warriors is a movement that empowers women to listen to their own voice and be who they were meant to be. Venus warriors work with helping women understand their purpose and provide them with every resource they can in order to achieve one another’s goals. Everyone has the sole right to breathe, be free and be responsible with the freedom one is given.   In today’s podcast, Liz talks about the beauty of mentorship. In this kind of relationship, there are two parties involved - the mentor and the mentee. The power of a mentor lies in his or her capability to open the doors of hope that dwells within the mentee. A great mentor is someone that is able to call it out of the mentee by asking questions and making him or she realize what the answer is for him or her, and it’s different with everybody. Once you have yourself in place and you get to figure out what’

Episode #27 | Conscious Conception: A Preparation of the Mind, Body, and Spirit   Show Transcription: https://venuswarriors.com/2019/06/14/conscious-conception/ In today’s podcast, Liz together with Elaine, talk about helping conscious women prepare their mind, body, and spirit for conception to create a conscious conception. Preparing for motherhood takes more than just the physical.   Since there’s no guidelines or book of directions for motherhood, the preparations never come too easy. Some women are blessed enough to experience normal conception and delivery. Others, however, face unfortunate events of miscarriages and abortion. For them, getting over the experience physically, mentally and emotionally, is very exhausting and demotivating. Self-healing for these women needs double the effort and double the support. This is why exercises and activities that promote conscious conception are encouraged and developed.   Elaine experienced a similar situation and knew how hard it is to get back on your own two

 Episode #26 | The hidden dangers of comparing yourself to others   Show Transcription: https://venuswarriors.com/2019/06/10/episode-26-the-hidden-dangers-of-comparing-yourself-to-others/ Venus Warriors is a movement that helps women recognize their strength, passion, and purpose and in return empower more women to speak their minds and actually be who they want to be. This covers all aspects in life - family, career, love, health, and entrepreneurship. In today’s Podcast, Liz Lima talks about point of comparison between oneself and another. Sometimes, or in most times in our lives, we do things we are so passionate about and think that we’ve done our ultimate best only to end up with a failure. It’s a complete bummer to see your hard work go unnoticed and unappreciated. However, all these struggles are just stepping stones to a bigger picture. If you ever find yourself in moments where you feel so drained of doing things over and over again, remind yourself that the feeling of exhaustion is a sign that yo

Episode #25 | Mind Movement: Owning Up To Your Strength with Rebecca Carr   Show Transcription: https://venuswarriors.com/2019/06/07/episode-25-mind-movement-owning-up-to-your-strength/   In today’s Podcast, Liz Lima is with a special guest, Rebecca, a mindful movement coach who caters to all women in all walks of life. Rebecca’s work particularly associates women with children who see fitness as an important aspect that needs to be balanced with the juggle of career and the role of a mother. Mindful movement provides an opportunity for mothers to take charge of their own fitness, their own health without leaning too much to the bandwagon of expert opinions about working out and how one should look, be or act.   Rebecca’s mindful movement also looks out for preschool and school-aged children by bringing into their homes the gymnastics or dance practices that they need. Say goodbye to expensive studio classes and hello to private tutorials at a friendlier and more convenient approach. This provides an environm

Show Transcription: https://venuswarriors.com/2019/06/03/episode-24-how-to-train-your-brain-positively/   In today’s podcast, Liz Lima talks about training your mind to see the good in every situation. Brain training is such a powerful tool in overcoming a lot of troubled perspectives about life. But doing so is never easy. Liz encounters a number of women who find it hard to sustain this, and it challenges her to dive more into the mechanics, the know-hows of the brain training. To dissect the process, first, you have to be aware when negative thoughts occupy your mind. When you catch yourself swimming into a pool of negativity, you have then to practice the art of calm, positive self-talk. Oftentimes it starts by giving yourself time to breathe and then reorganizing what it is you’re worried or concerned about. Brain training works best when the person doing it is fully aware that she’s entertaining these negative thoughts and yet doesn’t give it the power to control her. When faced with such a scenari

Show Transcription: https://venuswarriors.com/2019/05/30/episode-23-a-survivor-to-a-thriver-transforming-mindset/ In today’s Podcast, Liz Lima is with Marian Bacol-Uba, a TEDx and keynote speaker, conscious business coach, international bestselling author and the founder of Thriver Lifestyle. She creates programs that promote wellness and help people learn how to thrive - aiming to change the mindset of a survivor to a thriver. And in order for this mindset to come through, a conscious mind, body, and spirit for both their lives and businesses should be evident. Through one’s own healing and transformation, better self-discoveries and noble causes spring from newly gained perspectives. A lot of us experience hardships at a different rate and time in our lives and it molds us into thinking that since we’ve survived such pain, we become survivors in unsung battles and silent wars. But this mindset might just not give us the strength we need to make the most of what we got from the ashes. Hence, the transformat

Show Transcription: https://venuswarriors.com/2019/05/27/episode-22-have-you-hit-an-obstacle-when-youre-on-the-path-to-reaching-a-goal/ In today’s podcast, Liz Lima talked about active lifestyle and fitness, which empowers women to be fine inside and out. As warriors, we are used to push ourselves to our limits and go for our passion without rest. And sometimes, it just gets better of us. Most of the time, if not all, our bodies warn us that some time is wrong far earlier than we could realize or understand. The emotional pain that we’re feeling often manifest in body aches and unwanted sensations, which reverberates to the inner core of our senses. Taking care of yourself in a holistic way, both inside and out, is the goal of an active lifestyle. Writing in a journal every day about the things you are grateful for also helps in emanating this positive energy to keep you going. Focusing on the positivity despite the circumstances pushes you towards your goals. And being with these empowered women in Venus Wa

Show Transcription: https://venuswarriors.com/2019/05/24/episode-21-how-one-woman-drives-a-message-through-music/   In today’s Podcast, Liz Lima, together with a special guest, Doris Marie, discussed helping women through music. She also talked about having women realize that there are ways to express yourself by listening to the body and finding that strength in music. Part of the routine is meditation and doing breathing exercises and vocalizations. These healing exercises work wonderfully on patients with insomnia, post-traumatic stress disorder and anxiety. Doris elaborated that when we close our eyes, we connect with the golden light all the way up to the heavens, especially when we do it to express such strength in the music that we sing in choirs or even by ourselves alone. As you heal yourself, you get the feeling that a lot of people should benefit from it, too. Praying to the angels and the heavens give you a sense of self-actualization and spiritual growth. Finding strength in music as a singer

Show Transcription: https://venuswarriors.com/2019/05/20/episode-20-do-you-believe-in-what-you-can-achieve/   In today's Podcast, Liz Lima focuses on gratitude and her talk on Super Saturday on how she shared her insights and story on believing what a person can achieve. She points out that you have to visualize your goals and dreams completely that someday, these will be all attained.  It all starts in the mindset. Your belief will define the actions you need to take. Eventually, the actions you take will determine the results. It is really bothering to know that a lot of people get used in doing their daily grind and forget that they have something in mind that they want to achieve. You need to break this kind of system if you really desire something in your life in which you would not regret when you get old. In this podcast, we also cover: 02:00 - Believing in Your Ultimate Goal 02:52 - Reality Check 03:16 - Advice from Seniors to Younger People 04:32 - Being Open and Not Skeptical 05:57 - Working on Wh

Show Transcription: https://venuswarriors.com/2019/05/17/episode-19-dont-let-your-old-identity-get-swallowed-up-in-new-roles/ In today’s podcast, Liz is with Shirley, the owner of Swallow Like A Lady where they talked about how these customized morning mugs came about and the story behind it. As a stay at home mom, the amount of time Shirley spent alone urged her to be more creative with what she does, connect with the community and simply make them laugh and just create a good combination of humor and authenticity. Shirley was inspired by the working moms online who looked like they were in control of their ideas and finances. Custom orders were a thing in the market and that fascinated her. Mug in the mornings - that’s what made her thought of creating customized mugs for her clients. Shirley calls her business a labor of love. In what she does, it’s fun to surprise people and get surprised back. Life is not perfect and will never be, that is why it’s one-of-a-kind to find people you could get along with

How One Mom Overcame Paralysis and A Man Dominated Industry Show Transcription: https://venuswarriors.com/2019/05/13/episode-18-how-one-mom-overcame-paralysis-and-a-man-dominated-industry/ It’s coming... Get your free Personal Brand Summit ticket here https://venuswarriors.com/brand Women across the globe are starting to speak up and owning up to their lives by saying, ‘enough is enough’ and actually do what they want. A number of these women venture into businesses in the hopes of owning an estate of their own, with ideas, services, and products that would actually make a difference and empower more to do better. These women are getting up and owning it. In today’s podcast, guest speaker Lindsay, the Chief Executive Officer of Growthfine, talks about helping build starting companies into steady success. Company growth is a progressive struggle of finding and creating schemes, ideas in marketing and finances that would sustain your company and give an edge to the products or services you are selling in the i

How One Mother Took A Chance At Her Calling Show Transcription: https://venuswarriors.com/2019/05/10/episode-17-how-one-mother-took-a-chance-at-her-calling/ In today’s Podcast, Liz Lima was with the founder of the Australian Tapping Institute, Lorna Hollinger. Australian Tapping Institute is a Meridian combination of acupuncture and acupressure. The idea of tapping is to activate the acupressure points while using some cognitive therapies and exposure therapies. Negative emotions are recognized and soothed by being tagged in the process of this activation. When this kind of therapy is in action, it’s attack is quick - the traumas and emotions are being detached from those memories. Lorna also trains life coaches to be life coaches. This Australian tapping institute attracts Reiki masters, kinesiologists, and people who want to do bodywork. In this podcast, we also cover: 3:10 -Brain’s filing cabinet 4:15 -Overcoming hurdles 5:55 - Getting coached 9:23 - Coming to Australia 11:40 - Struggles behind coming up

Is it just me or is everyone doing something better than me? Show Transcription: https://venuswarriors.com/2019/05/06/episode-16-is-it-just-me-or-is-everyone-doing-something-better-than-me/       GET YOUR FREEBIES HERE: http://bit.ly/FreebieslizlimaVW ================================ JOIN THE VENUS WARRIORS CONVERSATION: Youtube ► http://bit.ly/YoutubelizlimaVW Facebook Page ► http://bit.ly/FBPagelizlimaVW Instagram ► http://bit.ly/Instagramlizlimavw Twitter ► http://bit.ly/TwitterLizLimaVW LinkedIn ► http://bit.ly/LinkedInLizLima Pinterest ► http://bit.ly/PinterestlizlimaVW Visit us at ► http://bit.ly/lizlimaVW Subscribe on I-Tunes ► http://bit.ly/iTuneslizlimaVW

In today’s podcast, Shauna Allan shares about finding this confident, more mature woman in pieces of clothing, such as lingerie. Under armour confidence is such an untalked about idea yet it’s not something new. Shauna shared about her rebranding of her platform/business called the Bra Bra Sisterhood – an empowerment that is centered on the quality of lingerie women wear, what it signifies, and the strong emotions that come along with it. Confidence under armour or lingerie superpower seems to be a cliché and possibly an embarrassing topic for some to dwell on and yet it’s very pivotal in how a woman views her womanhood in a marriage, career and life in general!   How men and women’s brain are wired is seen perfectly when you speak the word ‘lingerie’. Men would immediately think of something sexy, but most women would immediately think of the uncomfortable times they’ve had with very tight sports bras or some strappy lace. A woman’s undergarment boosts her emotional drive to perform activities and be product

6 Ways Failure is Just as Important as Success  No one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be surprised to hear that many successful people are not just grateful for their past failures, but they attribute their success to having tried and failed in the past. Multiple times.   Here are six reasons to embrace your failures. 1. Failures are opportunities  To see failure as an opportunity is not putting on Pollyanna glasses on. It’s accepting and knowing that everyone fails, and you can choose to learn from your mistakes, or you can stay stuck in them.>  Successful people see mistakes as an opportunity to learn and change course. Here’s an example, say you want to lose twenty pounds. To know that you'll fall off the wagon if you see a chocolate donuts is some useful information. You can take steps to avoid the things that tempt you most and make it more likely that you’ll stick to your diet.  2. Failures show up your weaknes

The Power Unleashed Within After Necrotizing Fasciitis - An Interview With Tanya Saunders Show Transcription: https://venuswarriors.com/2019/04/25/episode-13-the-power-unleashed-within-after-necrotizing-fasciitis/ In today’s podcast, Liz Lima together with Tanya Saunders talked about the Dreamboard Vision. This platform is made to inspire and free people from living on autopilot or living by default. This frees the idea that we must be able to envision a future where we are in charge of what we do and are accountable for the decisions we make. Writing these visions on paper and clearly stating the goal is the first step towards making it a reality. Actions will then follow. Like Ms. Saunders, a lot of us neglect our personal needs in matters of health, love or self-care because we think nothing bad could happen. But then, it really wouldn’t hit us until something drastic happens. For Ms. Saunders, neglecting a tiny wound grew to be a vicious bacterial infection that almost cost her her arm. Thankfully, she

Well, hello, hello. Today we're going to cover that stupid inner critic that you have inside of your head. I'm sure you've heard of it before and I'm sure that you have had really bad bouts with it and arguing with it and having just flat out massive just anger and just being frustrated with it. That's what I want to talk about today. This is our inner critic voice. So what is it really? Your inner critic is the critical inner voice that you have. And it really is just a subpersonality. Think of it as this little Gremlin that's in your head and it really is there to judge you and it undermines you. It really is just this little a hole that's in your head really. And the voice that gives way to thoughts, which then lead to these feelings. So, in theory, this nagging voice is nothing that's good for you. It's not. And I'll go over, why does it happen. Because usually what I do is I'll explain why do things happen so that you have a better understanding and you'll be more aware and this will help you to continue

How You Can Get So Much Further In Life With An Accountability Partner Show Transcription: http://bit.ly/VenusWarriorGuessCharlenaSmith In today’s Podcast, Ms. Liz Lima, together with a special guest, Ms. Charlena Smith discussed what accountability platform for women means, how it works and what it represents. Ms. Smith explained that this works by matching women to their best accountability partners, which oftentimes aren’t their best friends, as would women think. This partner opens the hard truth, without sugar-coating the message, about situations and decisions and will hold the opposite party accountable to the goal they set. The platform introduces women from different walks of life to the persons who’ll help them grow into a more proactive, confident women they’re supposed to be and maximize their capabilities in honing a better society. This project is like this huge algorithm simplified in a solid 12-week platform that serves as a personal blueprint. It’s multi-cultural and very diverse. Accountabi

Liz Lima:  Welcome back. Venus warriors. How are you today? I hope you really enjoyed our last week's episode with the interview of Mickey Struges and today I'm warning you now there will be possibly some vulgarity and some opinions that you may not agree with at all. So use headphones, earbuds, maybe don't have this with the children around whatever it is, but I'm warning you now. It's going to be a good episode. Let's go. Liz Lima: 1:08 - Welcome back, ladies. I'm so excited for the 10th episode of Venus Warriors and we have a lot coming up because I have some powerful women that I will be interviewing. Gosh, for the next few weeks. It's been pretty incredible. The outreach from these women. I'm just so excited to share it with you because they're going to share their stories, which you will most likely resonate with someone and that I want you to be able to see and hear and feel how other women are also possibly overcoming things that you may be going through.   Liz Lima:                      01:45 - And t