Now That's Life! With Dr. Nina Ellis-hervey

In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com Anger Control Plan: https://bit.ly/2wOvQu5 Anger Management Resources: https://bit.ly/2JqfOcH CDC:  https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey

In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for today: https://bit.ly/2vNnGle ★CDC & COVID-19: https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast:

In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection:  http://bit.ly/2IDW1pK ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more.  Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection:  http://bit.ly/2urW58z ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-n

In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships.  This comes after discussing narcissism last week and receiving more questions on the tactics they may use.  AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH Book 1 on Gaslighting: https://amzn.to/37Dk5mq ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I

In this episode, we will discuss narcissists, how to know you are dating one and how to get away fast.  This is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build a better mindset, more positive personal development and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBa

In this episode, we will discuss some of the TMI dating advice tips I wish I knew earlier. We will talk a little about sex and dating, mental health, love, red flags and more! This includes a little story time and "dear younger me" as well as self-improvement and spirituality tips. These things have helped me to build a better mindset, more positive personal development and most of all standards! This is the extended version of an older YouTube found here: http://bit.ly/31uRgra ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-herv

In this episode, we will discuss how we can live life to the fullest, deal with life’s ups and downs and cherish what you have.  I am always discussing this but this specific episode comes at the wake of the death of NBA Champion Kobe Bryant, his daughter Gianna and 7 other precious passengers aboard a helicopter in California. This situation only makes it more clear, something we may need to take more seriously.  More specifically, the use of our time and connections, and how to nurture them to live life fully. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: h

In this episode, we will explore ways to avoid being single and bitter.  Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in.  While it seems okay to acknowledge that space, we don’t want to stay there long.  Let’s talk about how to avoid that space. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/suppo

In this episode, we will discuss how to stop yourself from allowing people to waste your time.  Notice I said “stop yourself” and not stop them.  These will just be a few practical solutions to small tweaks you can make to take yourself and your time more serious, in turn helping others see your time as valuable. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

Hey y’all! Today on Now THAT’S Life we will discuss  the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back and check out part 1.  I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive, . These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-her

In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive. These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode,  we will discuss the very popular term self care, what it is and what it is not.  It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives.  With the new year approaching, it’s time to clean all of that up and know the best ways to help yourself! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2sB7MZa ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode, we will explore ways to avoid being single and bitter.  Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in.  While it seems okay to acknowledge that space, we don’t want to stay there long.  Let’s talk about how to avoid that space. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/suppo

In this episode, we will explore the memoirs of motherhood with my momma.  This will be the first in a series of episodes over the next few months.  You all have asked some things about my upbringing, relationship with my mother, how I learned so much at a young age and ways my mother infused major values. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★Check out some of my self-esteem work:-->Paper 1: http://bit.ly/2X2yRzq—>Paper 2: http://bit.ly/32y9Q0g ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm start on that. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode, Dr. Nina will explore the love and the internet, and a little bit about what I have learned with it.  More specifically, today will center around dating successfully as a professional woman and also a surprise Q and A with BAE! That’s right, BAE! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

In this episode, we will explore the single struggle and just how real it is.  I will also discuss some of the single sadness that can be felt and some of the ways to combat the feelings of depression that may settle in from being alone. While I am discussing the over 30 feelings on this, it also applies to my younger viewers who may be experiencing some of the same feelings and loneliness.    ★Today's resource articles and websites can be found here:  1.  Article 1 2. Dr. DePaulo's Website ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message