Dose - For Healthy Hedonists In Search Of Balance

If Red Bull gives you wings, TENZING gives you the energy and courage to climb Everest. The natural energy hit, inspired by a traditional Himalayan energising brew is named in honour of the late Sherpa Tenzing, one of the first two men to reach the summit of Mt. Everest. In this episode, TENZING founder, Huib Van Bockel, talks to us about his career journey working for brands including Unilever, MTV and Red Bull and how he saw a gap in the market for an all-natural, low sugar energy drink…This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are and Swisse Me - a British lifestyle and nutrition brand that are shaking up the nutrition market with UK first collagen jelly sticks, vegan protein balls with Spirulina and digestive enzymes and delicious smoothies to give you a boost with vegan, gluten-free and dairy-free options. Enter the code STAYREAL to get 20% off across their website.  See acast.com/privacy for privacy and

Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of instant gratification, how gratitude and kindness can improve our health and happiness and the importance of music and sound in strengthening social bonds.This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.This episode was recorded remotely.  See acast.com/privacy for privacy and opt-out information.

Anya Lahiri, a former model, singer and actress turned Master Trainer at Barry’s Bootcamp is one of London’s most beloved instructors. She is the queen of the hustle, who has been helping us through tough times with her positive attitude and endorphin-charged, motivational workouts. She talks to us about how she fell in love with the Barry's brand whilst out in LA, how she balances work with being a mum and how her dog Crusoe keeps her sane along the way.This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.This episode was recorded remotely.  See acast.com/privacy for privacy and opt-out information.

Laura Clare is the Director of Communications (EMEA) at Instagram. In this episode we discuss what it's like working for one of the biggest tech companies in the world whilst juggling being a mum, how fitness keeps her sane and how social media can be a tool for good when used mindfully...This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.This episode was recorded in January 2020.  See acast.com/privacy for privacy and opt-out information.

Karen O'Donoghue is the founder of Happy Tummy Company - a Micro Bakery and Bakery School based in Laughton, East Sussex that teaches people how to make fermented breads and bakes for better gut health. In this episode we discuss her journey to creating the signature Happy Tummy bread that would eventually rid her and many others of debilitating IBS symptoms and how her experience of burn out prompted a move to the countryside to reconnect with her horticultural roots.This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.  See acast.com/privacy for privacy and opt-out information.

Stephanie Brown is the author of 'Fired: Why losing your job is the best thing that can happen to you'. From Brand Director to Unemployed to Dream Job, Stephanie is living proof that failure is an opportunity to grow and learn. In this podcast we discuss the highs and lows of climbing the career ladder working for iconic brands such as Nike and Apple, and how to build confidence and resilience to live the life you always dreamed of. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are.  See acast.com/privacy for privacy and opt-out information.

Tally Rye is a Personal Trainer and Author of 'Train Happy: An Intuitive Exercise Plan for Every Body'. She's also the host of the Train Happy podcast and co-hosts the Fit & Fearless Podcast alongside fellow #GirlGains members, Zanna Van Dijk and Victoria Spence. In this episode we discuss everything from intuitive exercise to spirituality and the pros and cons of social media. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are.  See acast.com/privacy for privacy and opt-out information.

Zanna Van Dijk and Natalie Glaze are the founders of Stay Wild Swim - a premium sustainable swimwear brand using regenerated ocean plastic. We discuss their respective journeys from wellness influencers to entrepreneurs, how they balance work and relationships and their attitude towards self-care. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are.  See acast.com/privacy for privacy and opt-out information.

Cory Wharton-Malcom aka ‘Beefy’ is the founder of cult running community Track Mafia and Head Run Club Coach for Nike+. The self-proclaimed 'Chief VibesMan' talks to us about how he get his happy hormones firing through a combination of running, community and some major pampering. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are.  See acast.com/privacy for privacy and opt-out information.

As we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation.Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading immunologist Dr Jenna Macciochi to discuss how daily life affects the immune system and what self-care practices we can put in place to help us lead happier, healthier lives... This podcast is in partnership with Tonic Health.  See acast.com/privacy for privacy and opt-out information.

Dr. Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. Born in Kuwait and raised in Kerala, South India, Dr. Mathew was influenced by Ayurveda early on and eventually decided to dedicate his life to practising and sharing this ancient knowledge. Dr. Mathew has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. His practice mainly focuses on dosha diagnosis-based body balancing, Panchakarma and Ayurvedic lifestyle planning. He talks to us about how to hack happiness through finding silence and practising detachment...  See acast.com/privacy for privacy and opt-out information.

Antoinette Raymond is a behavioural and business scientist for the modern workforce with a kick ass, make it happen growth mindset. Tune in for an education on dopamine fasting, mind mapping and tips for balancing our careers with our home lives...  See acast.com/privacy for privacy and opt-out information.

Niki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia...  See acast.com/privacy for privacy and opt-out information.

An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. She talks to us about hacking happiness through self-care practises including dog walking, CBD and 'zen swinging'...  See acast.com/privacy for privacy and opt-out information.

Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience.  See acast.com/privacy for privacy and opt-out information.

Meet two sisters - Lauren and Sarah - with a bold and empowering mission of bringing greater clarity, authenticity and simplicity to skincare. Their passion for helping customers make more mindful choices began with Lauren’s recovery from leukaemia in 2012. While searching for gentle and effective products to soothe and nourish Lauren’s dry, sensitive skin, Sarah found a problem. It was almost impossible to tell what was in the products! So, Sarah took matters into her own hands, literally! Tune in to listen to their story...  See acast.com/privacy for privacy and opt-out information.

Meet Hilary Rowland – a former model and party girl turned founder of Boom Cycle – one of London’s most addictive spin studios and original “party on a bike” that's designed to get the happy hormones firing.  See acast.com/privacy for privacy and opt-out information.

Dame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app with pregnancy and post natal fitness plans for women.  See acast.com/privacy for privacy and opt-out information.

Laura Willoughby is the founder of Mindful Drinking movement Club Soda. She talks to us about how taking control of her drinking has impacted her happiness in her relationships, at work and in herself. Laura also brought along a crate of non-alcoholic drinks for us to sample - listen in to hear about some of the best brands out there right now!  See acast.com/privacy for privacy and opt-out information.

Lauren Armes is the founder of WellToDo - an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing.  See acast.com/privacy for privacy and opt-out information.