Dose - For Healthy Hedonists In Search Of Balance
Painting and mindfulness with Zena El Farra
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:20
- More information
Informações:
Synopsis
Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience. See acast.com/privacy for privacy and opt-out information.