Life Chats With Liv B

Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books: The Power- Rhonda Byrne The Untethered Soul- Michael Singer Faking It- Jennifer Crusie Poetry: Inward- Yung Pueblo Zodiaco- Brooke Solis Albums: Malibu- Anderson. Pack The Divine Feminine- Mac Miller Ctrl- Sza Subluxe- Healy Molasses- Terrell Morris Beerbongs & Bentleys- Post Malone Blkswn- Smino Tv/Movies: The Office Lunatics The Holiday Intro/Outro Music By: https://soundcloud.com/soundsofsion

Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://instagram.com/itslivb https://itslivb.com Connect with Greg: https://instagram.com/gregbellefontaine

Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources: Book: The Doula's Guide to Giving Birth - Lindsay Bliss Podcast: Crunchy Mama Podcast Instagram: @little.vegan.mama Connect with Katie: https://instagram.com/katieeconklin Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details! Connect with Greg: https://instagram.com/gregbellefontaine Connect with Liv: https://instagram.com/itslivb itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: https://soundcloud.com/soundsofsion Connect with Greg: Instagram - @gregbellefontaine Follow Liv: Instagram - @itslivb Youtube - Liv B Check out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook

Ep. 12: Liv shares the things she does to get her life back on track when things get hectic. She answers a fan's question and gives advice on how to not let other people's negative opinions or judgements affect you. Also- it's Aries season! Stay tuned until the end to hear all about the Aries zodiac sign. Music: https://soundcloud.com/soundsofsion My lifestyle YouTube channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A Instagram: @itslivb Website: https://itslivb.com

Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy & positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress. Connect with Caitlin: https://frommybowl.com https://www.instagram.com/frommybowl/ YouTube: Caitlin Shoemaker Music: https://soundcloud.com/soundsofsion

Ep. 10: In this episode, Liv shares why and how she did a social media detox- with a specific focus on taking a break from Instagram. After noticing that being active on social media was starting to make her feel anxious and insecure, she decided to take a break to see if it improved her overall mental health and wellbeing. She shares her experience in hopes of inspiring others to take a little break from the screens as well. Music: https://soundcloud.com/soundsofsion Mentioned in this episode: Liv's Vlog: https://www.youtube.com/watch?v=Dqs92zp8HPI Casey Neistat video: https://www.youtube.com/watch?v=6DfP10OeDP0

Ep. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real). Connect with Hannah: Instagram: @hannahmagee_rd Website: hannahmageerd.com Music: https://soundcloud.com/soundsofsion

Ep. 8: Liv begins by sharing how she processes sadness & other hard emotions. She then gives an overall life update: the good (moving into a house & getting a puppy!), the bad (crying on her own podcast) and the funny (running into your ex 8 years later unexpectedly). In This Episode: Music: https://soundcloud.com/soundsofsion Pet Rescue Organization: https://www.sgtpeppersfriends.com

Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!). Music: https://soundcloud.com/soundsofsion

Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now. Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/ YouTube: The Edgy Veg Music by: https://soundcloud.com/soundsofsion

Ep. 5: Liv gets a bit more personal- sharing why she started going to a naturopath, her thoughts on cringe-worthy Instagram PDA, and how a book may have predicted her breakup. Find your sun, moon & rising sign: https://wp.me/p9or2L-Ok Music: https://soundcloud.com/soundsofsion

Ep. 4: Liv answers questions asked by listeners such as: "how can I save money being vegan, everything is so expensive!" "is it important to you to have a vegan boyfriend?" "do you ever eat non-vegan things?" "what do you think about ex-vegans?" and many more. Music: https://soundcloud.com/soundsofsion

Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: https://soundcloud.com/soundsofsion

Ep. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it! Mentioned in this episode: - Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!) - Cait Flanders https://caitflanders.com - Calm app for meditation Music: https://soundcloud.com/soundsofsion

Ep. 1: In this intro episode, Liv introduces herself and explains the concept of the podcast, as well as what to expect in future episodes. She also tells the never-before-shared story of how her YouTube channel blew up overnight and became her full-time job. Music: https://soundcloud.com/soundsofsion