Life Chats With Liv B

Ep. 39: It's time for another messy, rant-y, conversation with Liv and Greg. Find out what's been REALLY bugging Liv this week, plans for the new year (roaring 20s here we come), and enjoy this unfiltered chat about people who think their opinions are always fact. Follow Liv: https://itslivb.com https://instagram.com/itslivb NEW PODCAST: No Trash Talk http://notrashtalk.com https://instagram.com/notrashtalkpodcast Have ideas for future episodes? Want Liv to speak about a subject you're interested in? Send requests here: contactlivb@gmail.com Music: https://soundcloud.com/soundsofsion

Ep. 38: Today my sister Bridget is joining us to chat about our childhood, spill some embarrassing stories, and provide a good 40 minutes of laughs. How well do we know each other? We put our 22 years of sisterhood and friendship to the test in this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 36: You asked for it and finally its here: the sex episode Pt. 2! After many, MANY requests for another sex Q&A episode, I enlisted the help of my amazing friend Katie to answer some of your questions. Hope you enjoy the episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Katie: https://instagram.com/katieeconklin Music: https://soundcloud.com/soundsofsion

Ep. 35: Puppies, tax audits, halloween, oh my! It's time for yet another life update. Today I am sharing what has been happening in my life AND a really great list of 15 Ways to Make Your Life Easier! Tune in and lets hang out :) Connect with Liv: https://itslivb.com https://instagram.com/itslivb Use the hashtag #NovemPURGE to join the declutter challenge! Music: https://soundcloud.com/soundsofsion

Ep. 34: SAD or Seasonal Affective Disorder or "the winter blues" starts affecting people when the days get shorter and temps get colder. Today Liv is sharing her thoughts on how to deal with feeling sad or down during the winter months, and how to combat those feelings. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb YouTube: Liv B Music: https://soundcloud.com/soundsofsion

Ep. 33: I GOT ANOTHER PUPPY! In this update episode Liv shares a life update- her vacation to the west coast, how they brought home a puppy and how her life has been mild chaos ever since. Learn how to deal with change and new routines in this episode! Connect with Liv: itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundofsion

Ep. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion

Ep. 31: Pretty self-explanatory! Today I am giving you tons of ideas of things to do in the fall whether its alone, with a friend/partner or in a group. I hope you guys enjoy this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: Soundcloud.com/soundsofsion

Ep. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered! Helpful Links: Links to Eco-friendly Products: https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/ Liv's Low Waste Pinterest Board: https://www.pinterest.ca/itslivb/waste-free-livingeco/ Follow Liv: https://instagram.com/itslivb Follow Katie: https://instagram.com/katieeconklin

Ep: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019. Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 28: Liv turns 25! In this episode, Liv discusses why she loves birthdays, how to age gracefully, and her perspective on how to not fear aging. The Leo & Virgo zodiac signs are also read. Astrology Guide: https://itslivb.com/2019/08/05/astrology-guide-sun-moon-rising-signs/ Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music by: https://soundcloud.com/soundsofsion

Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb music: https://soundcloud.com/soundsofsion

Ep. 26: Liv is joined by her boyfriend Greg to talk about how to have good communication in a relationship. They discuss what works for them, tips on improving your communication and how to communicate in a healthy way in various difficult situations. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion

Ep. 25: In this episode, Liv shares her mindset on money and how it has changed from when she lived at home as a teenager to now, running her own business, buying a home and having the freedom to develop her own views on money & finance. She shares some helpful tips and tools for getting your spending under control, as well as some of her favourite resources on developing a healthy relationship with money & setting yourself up to be in a good financial place in the future. Mentioned in this episode: The Latte Factor - David Bach The Power - Rhonda Byrne You Are A Badass At Making Money - Jen Sincero ** I got a little mixed up with two videos I watched back to back. Essentialism (by Greg McKeown) is closely related to minimalism but isn't actually the same author I was talking about when I mentioned the old laptop & old cars vs. convenience. The author I was thinking of is Ramit Sethi and the interview where he goes over all of that can be found here: https://www.youtube.com/watch?v=_NgA9dZC5

Ep. 24: Do you ever feel like you're wishing away the weekdays, waiting for the weekend? We all do sometimes, but today I am sharing my tips on how to live in the moment and enjoy every day! Also in this episode: the Cancer zodiac reading! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion

Ep. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best. Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-course The course runs from July 22 - 28. If you have any questions, send them to eatunconditionally@gmail.com. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Hannah: http://hannahmageerd.com https://instagram.com/hannahmagee_rd What is Diet Culture: http://hannahmageerd.com/diet-culture/ Music: https://soundcloud.com/soundsofsion

Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://itslivb.com https://instagram.com/itslivb

Ep. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in! Mentioned in this episode: Living Dangerously- Osho Coffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151s The Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2s Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in! Music: https://soundcloud.com/soundsofsion Mentioned in this episode: Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxM Laser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGA Connect with Liv: https://itslivb.com https://instagram.com/itslivb