Fasted Human

Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Go to beachbodycoach.com/erickp and get a 25% discount on your next workout program

Episode 19 Is my daily routine a.key factor to get the results I want. Huge benefits to get that early morning workout or workout in a fasted state. Remember anything physical can definitely enhance the process of your intermittent fasting goals. Get that workout. Beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 18 Great video link about Fasting, Autophagy & Cancer https://youtu.be/eoDDZnfYonw and Health Line https://www.healthline.com/health/autophagy And if you ready to get that workout go to Beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 17 something I went through before doing Intermittent Fasting. I feel now more in control of my body. And I hope you will do the same. By giving your body a break from process food and look for a good Dr with a holistic approach. --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 16 is all about mental clarity and the benefits of prolonged periods of fasting --- Support this podcast: https://anchor.fm/fastedhuman/support

Episode 15    this New episode is in Spanish and dedicated to my sister Patricia im praying for you to get better soon. I can't wait to go back to Peru again.  https://www.dietdoctor.com/es/ayuno-intermitente Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming

Episode 14 this was challenging and definitely good for me I broke my fasting window after 48 hours now I understand the fact we are all human but the benefits still there to take advantage of.  https://siimland.com/2-day-fast-formula/ check his Youtube https://youtu.be/GVgRU7Kaxa8 Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming

Episode 13 This part mini-series is about my journey to Autophagy with extended fasting drinking water, black coffee, or green tea.  Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming

Episode 12    Autophagy is the natural, regulated mechanism of the cell that disassembles unnecessary or dysfunctional components. It allows the orderly degradation and recycling of cellular components. Three forms of autophagy are commonly described: macroautophagy, microautophagy, and chaperone-mediated autophagy.  https://www.google.com/amp/s/www.naomiwhittel.com/the-12-important-benefits-of-autophagy/amp/ https://youtu.be/rDzIbkyr5QQ Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group

Episode 11  Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Check link By Zane Villines Reviewed By Daniel Murrell, MD  https://www.medicalnewstoday.com/articles/322086.php https://youtu.be/13d4nSdTD0I https://youtu.be/wrrqw0rs5ok Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.fa

Episode 10   8 Amazing Things That Happen When You Stop Eating Sugar check the link  https://www.bewell.com/blog/stop-eating-sugar/  Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming

--- Support this podcast: https://anchor.fm/FastedHuman/support