Kevin Polky - The Journey

During the episode, I discuss the importance of the autonomic nervous system. I shared about the 6 evidence-based techniques to activate the parasympathetic nervous system. Enjoy!

Continue the discussion about techniques for mindfulness and being grounded. During this episode, I shared techniques on how to utilize Emotional Freedom Technique sometimes referred to as Tapping. Enjoy!

Continue to explore different techniques for meditation and mindfulness. Check out this episode as introduce guided imagery! Enjoy!

During this episode, I will walk you through techniques for breathing and progressive relaxation exercises. Please do not try this exercise while driving or operating machinery. Enjoy!

There are many times of the year that we have a favorite season in which we don’t want to end. Winter is usually not one of them. Why does this happen? Checkout this episode as I discuss the gift of being present and tips on how to savor the moments.

The term self-care seems to be overused at this time. But, the message behind caring for yourself is essential. During this reflection, I share about different ideas in which I do to care for myself. Enjoy!

Setting a New Standard for Himself Brigham returns to The Journey to share about the adventures over the past year. He shares what he has been doing on the mountains snowboarding, DJ around the country and developing his beard oil company. Listen to this powerful conversation about what he has learned about himself over the past year and what he is doing new this year.

Life Long Learner Mallori has had some profound experiences in her life that have shaped her career from mission trips in Africa and Haiti to herself discovery of professional and personal growth. She is bringing her experience to the classroom and the school she works for. Listen to this passionate educator who working to make a difference in students’ lives.

Continue the discussion about reflecting on the past and pondering the future while we experience the present. I discuss techniques to be able to be present a savor the moments to create lasting memories. Enjoy!

This time of year, is busier then most. It also is a time for reflection. But how do we slow down long enough to reflect. Listen to this episode as I share some of the techniques that I use to quiet my thinking and get into my God space. Enjoy!

This has always been a special time of year. First and foremost, for me it ties into my religious and spiritual development. Also, are the memories created by the traditions with family and friends. But for me it is a time of reflection and transformation. Enjoy this episode about how to do this Christmas season with intention.

In this reflection, I talked about the idea discovering being in love versus falling in love and we explore Howard Thurman’s quote about the world needs people who are doing what makes them come alive. We dive into what are some possible ways to discover what makes you come alive.

Tami loved school and learning. After high school, she discovered working out and running. She was then lead down a path of self-discovery of meditation, yoga and other alternative therapies. Tami is owner of Forest City Float and during this episode she shares the benefits of float therapy for your physical, mental and spiritual health.

A Story of Resilience and Persistence Alex thought he was on top of the world when he was 29 years old. A series of events happened out of his control brought him to his knees more than once. Alex shares his story of setbacks and what he learned about himself. He is in a new position at the Midway Village Museum working with the team to revitalize the Rockford Museum.

Ring to Remember Sherrie returns to The Journey to share about her new workbook and companion to her book Heaven’s Bell. A Ring to Remember is a workbook for individuals to continue talking about their loved one, language to express their loss and a space to be curious. Sherrie thank you for the work you are doing.

I continue the focus on the benefits of intentionally choosing to focus on gratitude as it directly impacts the development of resilience. Listen to the end when I share a piece I wrote about discovering the beauty in all times. Enjoy!

Marshmallow’s Hope Expands Services Laura has been extremely hard over the past 4 years to cope with the grief of losing her 16-year-old son to suicide. She started Marshmallow’s Hope 2 years ago and she has faithfully committed her life to develop a program to be a resource for struggling youth in our community. Check out this episode to learn more. www.marshmallowshope.org.

You have heard me share about the idea that we all exist on a continuum. I have talked about the factors that lead to individuals having a predisposition to the darkness. What can we do when we find ourselves in the darkness. Know that it is not permanent. Reach out to someone. Go through the exercise of gratitude. Check out this episode to learn more.

Reflecting on the latest sermon I listened to, the topic was your character and integrity. Simply put, who are you when no one is watching. Listen to this episode as discuss steps that I work on to increase congruence in my own life and the benfits.

This is one of my favorite times of the year. I enjoy the gift each day that is revealed in the changing of the weather and the leaves turning color and revealing their hidden beauty. Enjoy and savor!