Grief, Guts And Green Smoothies

In this episode you'll learn about decluttering your energy and the ways that you can get better results and find more success by applying the law of attraction. No extra time, work or finances required - just intention! About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such ch

Melissa teaches how anticipatory grief can surface in many ways whether it is anticipating the loss of a loved one in critical care or aging or anticipating the loss of the family dynamic in a divorce or with a child moving or going to college. You will learn what it is, how it surfaces, how to manage it and ways to move through it productively and meaningfully with your loved one. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed,

Being honest isn't the same as not telling lies. And dishonesty keeps us from growing and keeps our relationships and careers from growing, too. It's time to take personal responsibility and stop lying. Melissa covers 7 ways that dishonesty surfaces, teaches a process for addressing change and how to navigate it when it occurs for you or someone in your life. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all

After coaching hundreds of people on how to frame and engage in difficult conversations so that they are positive and progressive, Melissa shares her method here. It's one that has helped people of all ages in the workplace, in their relationships, friendships and even when making returns or ordering off the menu. You'll be ready to stop avoiding that convo you've been putting off after taking notes on this process! About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speak

Angie Lee dropped out of college, was 100k in debt, and ignored all the people who doubted her dreams. At age 29, she has already built multiple 6-figure businesses and shows other people how they can do the same, whether it's pursuing a personal or professional dream, she reminds you that it might be scary and a little overwhelming, but it is so possible. Connect with Angie: Learn more at her website - https://www.angielee.com/ Follow on Instagram - https://www.instagram.com/angieleeshow/ Check out Pays To Be Brave - https://www.angielee.com/pays-to-be-brave-2019 About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I soug

Melissa challenges YOU to retrain your brain using 3 steps. She teaches how just like physical fitness, we can change our emotional fitness, but it takes action and consistency. When we do focus on our energy and emotional health, we have the strength and power to change our entire lives. The 3-step challenge is broken down and explained so you can integrate it into your life. Editor’s note: If you’ve ever been confused about the difference between goals, affirmations, or manifestations (like I was), this episode will answer your questions. For anyone looking to direct their energy in a more positive direction or if you need a pick-me-up in a trying time, this episode and challenge is for you. (Andrew) About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four mo

In both her professional and personal life, Meghan Sandve let triggers be her teacher and that made all the difference in her transformation. Hear her story of change and the recommendations she makes for you to level up in living your best life. Connect with Meghan: Learn more at her website - https://fitandfierce.co/ Follow on Instagram - https://www.instagram.com/fittandfierce Listen to her podcast - https://podcasts.apple.com/us/podcast/fit-fierce/id1444248599 About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of th

Sometimes it can feel impossible to tell if we are quitting and giving up or letting go and opening space for something new. Whether a job, personal relationship, running a race or taking on new classes - we all face moments of having to decide if we want to continue to pursue the endeavor or if we want to walk away. Melissa shares examples of facing this in her own life and gives you 5 thinking tips on how to assess which one it is, for you. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear

Melissa breaks down how when we pursue growth, distance between ourselves and others can grow, too. She shares how this may surface in dialogue, criticism, or resistance and shares 8 tips to keep all your relationships at their healthiest point, regardless of the phase you, or they, are in. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully,

Ravi Abuvala shares the journey from walking away from a career in law to running an online business. We discuss how to navigate the fear, loneliness, shame, discomfort and adversity that accompanies making "the leap" and how and why it is SO worth doing. And Ravi dives deep into what can happen when you are your authentic self - professionally and personally. This interview will fire you up. Follow Ravi: Follow on Instagram - https://www.instagram.com/raviabuvala Find on Facebook - https://www.facebook.com/raviabuvala About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: res

Ever fear saying "no"? Have you found yourself wondering why you are always staying late at the office, chronically deferring your needs to help someone or getting annoyed when others don't seem to get it? In this episode, Melissa will define the misconceptions of boundaries, explain what makes them so hard, and then cover 4 types of boundaries that can change your energy and change your life. She ends reminding you of what NOT to do when setting boundaries. Special announcement: I have two one-on-one coaching spots opening up in the next couple weeks. If you would like to learn more, please contact me at the links below! About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and ho

Back by popular demand, Christina Muccio, aka Mooch, joins Melissa to talk all things business. In their second interview, the two shares how they organically grew a 6-figure online business in 5 months, without any paid ads. They touch on common mistakes, their biggest advice, and what changes have transpired through entrepreneurship. Follow Christina: Check out Move - https://www.movewithmm.com/ Follow on Instagram - https://www.instagram.com/cmooch/ About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country tw

Melissa covers the energies behind gossip, being "two-faced," negativity, drama and judgment. In breaking down the needs behind these different behaviors, she equips you with the tools to handle it when they enter your life. And teaches how the "rule of 5" is so important, not only in your life, but for the role you play in the lives of others. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like

Becca Pizzi developed a love for running at a young age, and through running, has chosen to see what's possible in life. As a single mom, overseeing 2 businesses, she shares how she ditched excuses and found solutions to meet her goals. And not only did she complete the World Marathon Challenge (twice) - she won both times as well! She chats about her partnerships with TB12, Lululemon, and other opportunities she never imagined possible, what's next for her races, and how and why her tiny track group has a special place in her heart. She will leave you inspired, motivated and ready to run (or sprint) towards your goals. Reach out to Becca! Connect on Facebook - https://www.facebook.com/beccapizzi Follow on Instagram - https://www.instagram.com/beccapizzi/ About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birt

Melissa lost her daughter Leyden in 2014 to a sick gut. After resenting gut health for some time, she began to study it and incorporate it into her life. She shares how gut health changed the trajectory of her grief journey and life, and explains how it can change your life, too. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were

Bereaved mother, Jennifer Canvasser, lost her son just before his first birthday. She shares how she navigated the intensity of grief, transformed much of the energy into founding an international organization, The NEC Society, and is bringing awareness to people world-wide about this disease no one talks about, but that is killing babies every single day of the year. And she offers powerful advice for anyone experiencing grief, at any stage. Learn more about The NEC Society - https://necsociety.org/ Learn more about The Human Milk Banking Association of North America - https://www.hmbana.org/ About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and was

This is the final day of Melissa's week of sprint episodes exploring the full landscape of grief. Melissa goes into the most commonly asked question about grief - how to identify and manage delayed grief. In this episode you will learn what it is, signs of delayed grief existing and how to take action steps to manage it productively going forward. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities

Welcome to day 4 of Melissa's week of sprint episodes exploring the full landscape of grief. Linking objects and grief gifts plays a huge role in grief journeys. Melissa explains what both are and offers a list of gifts you can give to someone grieving as well as sharing what NOT to do when offering gifts and support. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “b

This is day 3 of Melissa’s week of sprint episodes exploring the full landscape of grief. Today, Melissa dismantles the belief that there are linear stages of grief and offers an analogy to better understand the chaos, swirl and unpredictable nature of grief. In this episode you will learn how to assess each day, and in each moment, what energy or aspect of grief is presenting so that you can feel your best and hold your center. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowne

Welcome to day 2 of Melissa's week of sprint episodes exploring the full landscape of grief. Anniversaries of death, birthdays, holidays...they can make the weight of grief a whole lot heavier. Melissa shares how to recognize the signs of grief surfacing around these days and how to take action to navigate through, feeling your best. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there