Olga's Way

This is a 30 min guided meditation to help you relax from head to toe, LITERALLY. Great for beginners and for those struggling to fall asleep.

Interview with Naturopathic doctor, Priya Prakash who specializes in fertility. Together, Olga and Priya talk about the hidden causes of infertility.

October is the month of pregnancy and infant loss awareness. In this episode, Olga interviews Julia Windslow a mother of two, an inspiring woman who even after a still birth, had the courage to move onto a second pregnancy and has become an advocator for the community of infant and pregnancy loss. Julia tells her heart-felt story for the sole purpose of create awareness. Additionally, Julia is an active member of the Butterfly Run in Ottawa.

In this episode, Olga interviews expert, Amanda Rocheleau, a Register Social Worker who specializes on Burnout and Compassion Fatigue.  In the interview, Amanda and Olga will dive into the complexities of being mentally and physically burnout as well as, the tools YOU can use to prevent and correct both of these issues. It is a must listen to!

In this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is. This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.

In this interview episode, Olga speaks to Jamie Bonnet. She is a mother of two, one angel and one fiercely 2 year old. She is a wife, a daughter, a coach and an incredible human. Jaime lost one of her daughters a year ago to a rare type of cancer. Since Ellie’s diagnosis, Jaime has stepped into the force and power of love instead of fear and has welcomed this phase of her life with open arms. Leaving her full time job in diagnostic imaging, Jaime has used this personal experience and all it’s lessons to inspire others in whatever high mountain they may be walking- to keep walking, to find the beauty of their journey and to find inner peace. 

In this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.  

Listen to this Changing Monday’s attitude flash podcast to change your views on Letting go. What if all you really need to do is letting things in?

In this Changing Monday’s attitude flash podcast, Olga shares the story of one of her clients who chose to postpone happiness because she was too attached to her depression. 

In this episode, Olga interviews the owner a successful private investigation office in Ottawa. A young woman who decided to leave her secure full-time job to go into an adventure that has brought her incredible success and happiness. Listen to this episode to get inspired!

In this interview Olga ask her guest Najla to explain to other women how she has managed to succeed as a mother while taking care of her business and full-time job. Stay tune to listen to incredibly helpful advise and words of empowerment.

In this episode, Olga will tell you how her coach called her out in front of others and made her aware of her fear of power. Has this happened to you? Listen to what Olga has to say about being afraid of our own power. Changing Monday's attitude is a flash podcast. Enjoy!

In this episode, Olga will share with you 5 tips to practice self-care without needing to spend a dollar or, take extra time from your busy schedule.

In this Changing Monday’s attitude segment, Olga will challenge you to do something that scares you and excites you at the same time!

This mantra meditation is for the busy mind. It is a simple mantra that when used on a regular basis, it can be very effective in sowing down the mind.

This meditation helps you integrate mindfulness. A simple breathing sequence to help you connect the mind and the body.

This morning meditation will energize you and help you start the day with a grounded mindset.

This short meditation will put you in the mood for a peaceful sleep.

This short meditation will uplift your spirit and will literally put a smile on your face.

About Christmas by Olga’s Way